"Perma-shrug"

Perma-shrug is when ones shoulders seem to be permanently stuck in the shrugging position leaving them extremely tense and painful. 

The picture above is exactly how my shoulders and neck have felt all day...perma-shrug.

I did however manage to get a nap in, for about 2 hours, but so much for doing anything productive today. I guess there is always tomorrow we hope. Day by day is how you have to do it with FMS. If I stress out, it will just get worse.
Unfortunately i didn't make it to the pool either.

• lower back pain level 7 and steady rising as the night goes on

• body aches all still around the same as earlier

• migraine started pain level 2

• shoulders neck and arms are perma-shrug pain level 8

• constant urination all flippin day long OMG! Can i get a catheter or something? UGH! At the very least I've had to go in there ten times easily if not more like 15 and it's only 9:00 pm at the moment. (My bladder is an angry mf'er. cloudy and light colored.)

Hoping for sleep early even although I had that nap. I didn't really eat much today because I haven't been that hungry. Lunch: a single serving of microwave popcorn bag, lemon tea with triviaDinner: Coke Zero and half of Jersey Giant Turkey Sub