went to the pool today

• shoulder, upper back and middle of spine, (feels like a rib is out) knotted all around both shoulder blades, pain scale 7
• neckache, both sides, pain scale 8
• right now, overall biggest complaint is my head neck and shoulders, (surprisingly my lower back today is doing quite well, probably from going to the pool for 50 minutes) pain scale 8
• abdominal cramps intermitently throughout the day pain scale 6
• very irritable bladder and trouble emptying bladder pain scale 3
• pain in my lower abdominal region pain scale 3
• aching and throbbing in my forearms, wrists, and fingers pain scale 3

Went to the pool today for 50 minute work out and i hope i didnt over do it. I guess we will see when I wake up.

*Note last night I had a horrible time falling asleep (full moon night, rls)

high carb day, not too much sugar though

and the day also ended with a rain storm.