Pain in my Butt!

First entry of my pain log... BORING... but i need to keep it somewhere. This works for now.
I'll try to add pictures when i can to make it some what pretty, at the very least. hehe

• Lower back pain all day with terrible stabbing pain in my right butt cheek and down my leg and into my foot, (mostly heel and arch, but whole foot radiated pain) pain scale 8
• shoulder, upper back and middle of spine, (feels like a rib is out) knotted all around both shoulder blades, pain scale 4
• neckache, both sides, pain scale 3
• wrists and fingers swollen and very tender achey, pain scale 4
• forearms sore but not as bad as most days, pain scale 2
• both ankles swollen and very tender achey, pain scale 4
• overall biggest complaint is my entire back is very very sore, especially in the lower regions, pain scale 7
• abdominal cramps all day and had to go number 2 at least 4 times. (was not pleasant) So the IBS is flared. 
• pretty irritable and cranky, bitch factor 6 hehe

Yesterday was an over exertion day, and no pool for a few days, stayed in all day and nursed my lower back, stretched and laid on my tummy. I don't want another down week, this is summer and I wanna see my friends and family and have fun while it's warm!

Should note that I have eaten a lot of carb foods and sugar today, bad Kiki! But I really needed comfort foods. 

Planning on aquatic physical therapy exercises tomorrow, taken meds as prescribed. 

Back on the good eating diet. (Low carb, Low fat, lots of veggies)